Get Penis advantage Review PDF eBook Book Free | Page 26

Sample Exercises
In order to get you going we’ve included descriptions of a couple of the most basic
exercises. These two are essential in both basic and expert routines and provide an idea
of what’s involved when performing penis enlargement exercises.
The Wake Up Cloth
The warm-up is ESSENTIAL. You should never leave the warm-up out of your routine as
this will lead to gains being minimal. It is also a good idea to finish off a workout with a
"warm down" which would be, for example, the procedure below repeated. A thorough
warm-up not only helps with the effectiveness of your exercises but also helps prevent
against injury by promoting greater blood flow.
To perform this warm-up you will need a cloth or small towel and access to warm water.
Firstly find an ample sized face cloth. Wet it with warm water until it is soaked through
and hot, but still manageable. Then wrap the cloth around your penis and testicles. This
may feel strange and slightly painful, but this ends quickly enough and is easy to get
used to.
Keep the cloth in place for 1 minute. When 1 minute is up run the cloth under the hot tap
and repeat the procedure once again holding it for 1-2 minutes. If after the 2-3 minutes
you feel you are ready to exercise, continue with your workout. If not then re-apply until
you feel loose enough to continue with your workout.
Page 26