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What happens chemically when you have a panic attack, is that you think a
thought that says ‘you are in extreme danger’. That thought fires your
synaptic pathways and launches the fight or flight response. The original
thought that launches the entire process comes from the unusual bodily
sensations we talked about earlier. What causes this initial sensation is as
varied as the people who experience them. For some it is unresolved
emotional issues, for others it is diet or bodily changes. The causes or
origin of the sensations is not what concerns us right now; it is our reaction
to these sensations that causes the anxiety and panic.
So the thought fires in your mind that this is something out of your control.
That something really bad is about to happen and you may suffer some
terrible damage or even the most irreparable damage of all -death. These
fearful thoughts spark the fuse of the imminent panic attack.
-You defuse that threat immediately by disempowering those fearful
thoughts.
-You disempower those fearful thoughts by using the One Move. Wrap your
whole mind around the technique and really go for it.
The key difference between someone who is cured of panic attacks and
those that are not is really very simple. They are not afraid of panic
attacks. They see the bodily sensations as sensations and not something
to overreact to. I am showing you how to be one of those people.
Here is another interesting way of looking at the One Move technique:
The trick to ending panic and anxiety attacks is to want to have one.- the
wanting pushes it away. Can you have a panic attack in this very second?
Try hard, I bet you can’t.
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