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movement towards the core of the anxiety. That switch in thinking will get you
the results you are looking for.
Remember, the anxiety is not logical. Look at the fears that go through your
mind; they have no basis for validity, nor do they follow reason or structure.
Panic attacks are flat out illogical; they do not make sense. There is no threat,
and yet you still fear the sensations. What you need is an equally illogical
solution. In this case, that means doing the opposite of what the logical mind
has tried to do all along by fighting the anxiety. You need to implement the One
Move.
To summarize, the steps discussed are as follows:
1. When panic arises wherever you may be, simply start to observe it.
Do not try and avoid or suppress the bodily sensations.
2. Participate as much as possible in the experience, feel all the
sensations as they course through your body. Do not label the
sensations as good or bad.
3. When the panic feels it is going to run out of control and your
confidence in your ability to observe the fear wanes, perform the
“One Move” by inviting your body to experience more. Demand
more of the unusual sensations.
4. Stay with it. Repeat the process; keep moving toward the fear by
asking for more. Within a short period of time your body will return
to normal.
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