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This would put him in the category of Ecto-mesomorph.
It is very important that you understand what your somatotype is because the
SMM will base your nutrition around your somatotype.
You see, all somatotypes respond differently to nutrition and in order to maximize
muscle growth without fat this has to be taken into account.
The SMM’s advanced somatotyping techniques will structure the right amount of
carbohydrates, proteins and fats for your somatotype so that your body has
what’s needed to build pure muscle without fat.
This is called somato-specific nutrition, and this is the bread and butter of taking
YOUR physique to the next level.
Also, your nutrition is completely structured around your weight training regimen.
You will tell the SMM if and when you are working out that day, and your
nutrition is set up accordingly.
This is so important!
If you are serious about muscle growth and improving your physique there is
absolutely no point in hitting the weights without proper pre and post workout
nutrition…....And I’m not just talking about protein s