Get MI40X Review eBook Book Free Download | Page 13

7 - DAY DETOX DIET
THE MOST IMPORTANT CONSIDERATIONS ARE:
“DON’TS”
► ► NO carbs with meal ONE
► ► NO carbs with pre workout meal
► ► No whey protein
► ► No creatine
► ► Limit or eliminate beef and red meats this week
► ► NO microwaving food!
“DO’S”
► ► ALTERNATE between food meals and juice/shake meals whenever possible. It is
okay to have a shake post workout. Follow that up with a food meal.
► ► ALWAYS get your daily water allowance
► ► ALWAYS get your 3 lemons daily and 1 grapefruit
► ► Do your best to drink 3 cups of green tea daily (NO artificial sweeteners. Use
honey)
► ► Add fresh garlic to your meals whenever possible
► ► Add spinach and fennel to your juices (taste surprisingly good with apple juice)
► ► Minimize supplement intake. IF anything, antioxidants and minerals are ok
(magnesium/zinc).
► ► Brown rice has many detoxing properties -- eat up!
► ► When cooking, use coconut or avocado oil.
► ► Eat a VARIETY of foods. Especially vegetables.
► ► MILD steaming is OKAY
REPEAT FOR 7 DAYS AND YOU’RE READY TO GROW!
PHOTOGRAPHY BY RICK SCHAFF
WWW.BENPAKULSKI.COM
Eric Babcock SMQXQX3E
14