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other hand, avoid or minimize on the consumption of fats,
especially animal fats as they are high in cholesterol. Opt for skim
milk and low fat cheese. Similarly, consume lean meat, preferably
white meat. In addition, opt for unprocessed foods as their calories
and fat content is lower. On the other hand, if you have to consume
processed food, like bread, opt for the whole grain bread as its high
in dietary fiber content. Fiber assists in burning calories.
Also things to avoid are, refined sugar containing products and junk
food. Look for sugar substitutes to use in the place of sugar. Junk
food is low in nutritional value and high in calories content. Avoid it
as well. However, ensure you consume plenty of fruits and
vegetables and minimize on starch products for an almost ideal
body weight.
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