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Consume the right drinks
If it's not possible to quit alcohol entirely, limit yourself to a
maximum of two on isolated cases when you have to take alcohol.
Alcohol has no nutritional value to the body and the body usually
uses it as its first energy source. Eventually, the food consumed
ends up being stored as fat in the body. Alcohol also influences you
to eat the wrong type of foods, preferably junk foods that are high
in calories. It's, therefore, essential to avoid alcohol consumption,
or to limit its consumption, as much as possible.
Similarly, avoid fruit drinks and soda. Instead opt for diet drinks
and plenty of water. Water suppresses the regular urges to eat and
consequently help you lose some weight. It also keeps the body
hydrated, which is ideal for nutrients' release to the body.
Green tea is also favorite beverage for people on a weight loss
program. Studies have demonstrated that consuming green tea
leads to more calories being burnt faster than those who do not
consume it.
Consume the right foods
Eat the right foods that will not contribute to weight gain but rather
to weight loss. Grape fruit has been found effective in helping
people lose weight. Consuming half a grape fruit three times a day
burns more calories by boosting the body's metabolism. On the
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