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Key 6 – Tone Your Body With Resistance
Training
Excess weight is one of the most common problems that affect very
many people from all across the globe. There is need to lose this
unwanted weight so as to avoid health complications such as heart
attack and other related diseases. In this chapter we will uncover
resistance training exercises that can help you lose the excess fat.
Examples of some of the common resistance training activities
include weight lifting, sporting activities such as Basketball and
Javelin, Isotonic resistance training which entails use of barbells
and dumbbells. Below is a detailed guide of the importance of
resistance training for losing weight.
Increase metabolic rate- The metabolic rate refers to the rate at
which the body converts fats into energy for various purposes.
Resistance training helps to increase the rate at which the fats are
metabolized and this in turn helps to significantly reduce body fat.
Improves Body Posture- Since virtually all the physical activities in
this category involves all the body muscles, they help to strengthen
and increase muscles. This in turn helps one to improve body
posture.
Increase Blood Circulation- For the body organs to operate
optimally, they have to have sufficient and uninterrupted supply of
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