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Yet again you need to look at the serving size along with this
because if the serving size is 30g and it gives you 25% of your daily
recommended allowance for salt and you take 60g, then you need
to double this 25% in order to get a true reflection. Do also look to
see if they mention how many calories per day this recommended
amount is based on as the majority will be for 2000 calories, but
you may be on less than that so you must calculate it accordingly.
Finally it is worth looking at how to read the individual ingredients
as they will tend to use terms such as Sodium instead of salt or
they will talk about carbohydrates instead of just listing how much
sugar is in it. The thinking here is that by using more professional
names, then it will sound healthier and it may be an idea to look at
the names on labels you have near you now and make a note of the
terms used so you know if unsaturated fats are good or bad, how
much vitamin B12 is good for you and that you understand what
type of sugar they have put into the food and what appears in it
naturally due to the ingredients.
So that is how to read nutrition labels to help lose weight and there
really is nothing complex about it as long as you just take your time
to read things properly. By law they must have this information
printed on there, so as long as you have an understanding of the
amounts of different things you should eat for your diet plan, then
you should find it that bit easier to go ahead and lose that weight.
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