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A woman can perform her own breast massage or can have someone do it for
her (again, there are men lining up for this one). The massage can be done sitting up
or laying down, whichever makes the woman most comfortable. But because it
requires the breasts to be exposed, it should be done in private. To avoid friction and
discomfort, use massage oil.
The process is fairly simple. The first step is to put some massage oil on the fingers
and apply it to the breast in a circular motion, going from the center of the chest to
the underarm area. Take care to use light pressure at this point.
The second step is massaging the breast after it's fully covered in oil. With both
hands, knead the breast gently as you lift the breast from the body. With both hands
still holding the breast, twist the flesh gently.
Step three is to use the flats of the fingers and try to scoop the fibers of the
breast with utmost gentleness starting clockwise, then counterclockwise.
Finally, step four is to smooth the flesh of the breast with the fingertips going
from the center downward. This is known as the cooling phase. When this is done,
repeat the process on the other breast. After the massage, be sure to drink plenty of
water.
Now before I lose everyone, keep in mind that a breast massage can be
uncomfortable or even painful no matter how gently it's done. That's why minimal
pressure is best. It's also best to do it yourself to keep the pain and pressure to a
minimum.
If you decide to give it a try, the benefits may outweigh the discomfort. Breast
massages can give the breast a beautiful, healthy appearance as well as shape,
tone and promote growth. It's used as an alternative to surgery for breast
enhancement.
Here's another benefit. Not only can it help the bust line, but it may even save
your life. Regular massages mean a keen understanding of your breast so if a change
occurs like an unknown mass, then further evaluation may happen sooner. As we all
know, the sooner breast cancer is detected, the more effective treatment can be.
Breast massages have been used for years as a means of lymphatic drainage,
breast growth promotion, and as post-operative therapy for women who have mad
mastectomies, breast trauma, or other surgery to the breast. It helps to break down
scar tissue, stimulates healing, and aids in tissue regeneration.
There's a bit of speculation out there regarding wearing bra because it restricts the
lymphatic system from removing toxins in a healthy way. Since not wearing a bra is
not an option in most modern societies, a breast massage is an excellent alternative
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