Table
OF
Contents
06
Introduction & Welcome
15
Challenge - Rise to the occasion
12
24
Emotional Intelligence: What is the secret to sure success and happiness in your life?
26
Bus’ a laugh and share a smile
27
Brain builder: Brain fitness workouts
28
What is true happiness
32
42
Events, challenges, weekly recommendations and observances period
49
Support resources and medical network connections
50
Sponsor Feature - Better Wellness care by EMS
52
Timeline for change
People feature- Sheldon Beckford
Be Inspired, Get Motivated: It’s time to act
18
Rewards and recognition zone
Know how to, and be better prepared to act
30
Get active
Stay active
ChikV - The untold story :
Life and work after
Features from the web
Get others active
Build your health and wellness skills
Relieve your stress quicker with the quick relief of Deep Breathing
30
ChikV- The untold story : Life and work after
Section 1
Section 2
Section 3
Section 4
Can you do the challenge?: Rise to the Occasion
Coupons, Vouchers, freebies and more
A fitter brain has better memory, attention, wit and more. Let's
build yours!
Build a SMARTER brain with mental fitness workouts
27
Back Cover