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What did I do Wrong?
The statistics are alarming to say the least; and in this section we will
shed some light on the number of people that are overweight and
obese around the world.
Obesity means having too much body fat. It is different from being
overweight, which means weighing too much.
The weight may come from muscle, bone, fat, and/or body water.
Both terms mean that a person's weight is greater than what's
considered healthy for his or her height.
Obesity occurs over time when you eat more calories than you use.
The balance between calories-in and calories-out differs for each
person. Factors that might affect your weight include your genetic
makeup, overeating, eating high-fat foods, and not being physically
active.
Being obese increases your risk of diabetes, heart disease, stroke,
arthritis, and some cancers.
If you are obese, losing even 5 to 10 percent of your weight can delay
or prevent some of these diseases.
For example, that means losing 10 to 20 pounds if you weigh 200
pounds.
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