Crystal – 30 years old – Female
Everything happened quite suddenly in Crystal ’ s case . One day she had a slender , athletic body , and then she just started to accumulate weight at the age of around 21 .
She tried every diet to no avail – she just ended up quitting the apparently ‘ harsh ’ diet regimes because she just couldn ’ t take it .
After trying some workout videos , her body just ached after a few days and she had to quit that too .
Crystal ' s Problem - The problem with Crystal is that she ’ s not sticking to a proper eating schedule and quite frankly she was not eating enough food .
Consistency and proper eating schedules are very important when it comes to losing fat and this was her weak area .
So if you ’ re serious about getting rid of all the unwanted fat around your entire body , then you should stick to the guidelines given in this guide and be consistent in following them . page | 12