Crystal – 30 years old – Female
Everything happened quite suddenly in Crystal’ s case. One day she had a slender, athletic body, and then she just started to accumulate weight at the age of around 21.
She tried every diet to no avail – she just ended up quitting the apparently‘ harsh’ diet regimes because she just couldn’ t take it.
After trying some workout videos, her body just ached after a few days and she had to quit that too.
Crystal ' s Problem- The problem with Crystal is that she’ s not sticking to a proper eating schedule and quite frankly she was not eating enough food.
Consistency and proper eating schedules are very important when it comes to losing fat and this was her weak area.
So if you’ re serious about getting rid of all the unwanted fat around your entire body, then you should stick to the guidelines given in this guide and be consistent in following them. page | 12