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The army gave me foundational fitness principles, but even they were missing SEVERAL key ingredients that I will share with you in this book.. I have since reached and maintained an ideal weight with amazing muscle definition, in addition to daily morning and after work evening energy. I finally acheived a very desirable physique that keeps heads turning and jaws dropping. This is exactly where you will be if you stick to your guns and make a deal with yourself that you will keep going until it happens. Diabetes, heart disease, cancer or high blood pressure will never be a part of my life and I am going to give you every fat burning secret, powerful smoothie ingredients, esoteric workout techniques and daily habits that has kept me healthy, slim and fit for years. So let's get into it! Much Love, page| 10