Get Active Hounslow Bulletin July Edition | Page 3

oveR 55 s over 55s walking Football NEW (in partnership with middlesex FA) Wednesdays, 6pm – 7pm, at Feltham Community College Sports Hall, Browells Lane, Feltham, TW13 7EF. “Pay and Play” only £2 per session, all abilities welcome. For further details call: 020 8240 4211 or email: [email protected] over 60s Activities over 60s Activities At Convent Way Community Centre, Christie Court, Convent Way, Southall, UB2 5UH At Greenrod Place, Clayponds Lane, Brentford, TW8 0DN; from June onwards • Tuesdays - Keep Active This Summer: Convent way Gentle exercises for women 60+. 11.30am - 12.30pm. Can be practised from seated or standing and will be followed by tea/coffee and chat. • wednesdays - Team Games & Chair-based exercise. 1pm 2.30pm, £1.50 per session. Can be practised from seated or standing and followed by tea/coffee and a biscuit. • Fridays - memory sharing with photos and music and table top games. 10.30am-12pm. To attend please contact Helen on 07946 793 701 or Sudi on 07903 716 857 or just drop in. Venue information: on-site café serving a 3 course lunch, 12pm – 1pm, for £5.00. Nearest bus stop is Ealing Road; follow Nettley Road to reach Clayponds Lane on the right-hand side. over 60s Activities at Greenham House, 55 Stanborough Road, Isleworth, TW3 1YF • mondays – Skittles (indoor team ten pin bowling which can be played from sitting). 7 – 28 July, 2pm – 3.30pm • Thursdays – new Age Kurling (played from seated). 3 – 31 July, 2pm – 3.30pm • Thursday – Table Tennis (can be played from seated). 7 August – 4 September, 2pm – 3.30pm • monday – Chair Based yoga 4 – 18 August, 2pm – 3.30pm Coming soon – Falls Prevention Exercise programme: 11 September – 27 November, 2pm – 3.30pm. Call for more information. To attend please call 020 8583 3899 or 07946 793 701, 8am - 4pm, monday – Friday; excluding wednesdays). over 60s Activities At Edward Pauling House, Westmacott Drive, Feltham, TW14 9RJ Please note that for London Borough of Hounslow Sheltered Residents, each activity costs £0.50 less per session than advertised. Please note: • If paying for a block of sessions, they can be mixed and matched. You are allowed one free session of each activity. • Transport may be available for some activities, if you cannot access public transport due to mobility problems. Please enquire about this when you call. Limited parking is available; however, the nearest bus stop is the Tashbrook Road bus stop on Bedfont Lane, when approaching from the Feltham direction. Turn right off the bus, Westmacott Road will be the first turning on your left by the mini round about; Edward Pauling House is on the right hand side. get a c ti v e l o n d o n . c o m /H o u n sl o w • Thursdays – Chair/Gentle exercise 10 July – 14 August, 2pm – 3.30pm. First session free, then £2 per session thereafter. Get fit and have fun while seated or standing to music. • Thursdays – Chair-based yoga 21 August – 25 September, 2pm – 3.30pm. First session free, then £2 per session thereafter. Stretch out and relax at this chair based yoga programme. Helps improve energy levels, balance and relaxation. Suitable for beginners. To attend please call 020 8583 3899 or 0794 679 3701, 8am – 4pm, monday – Friday (excluding wednesdays) or contact Helen on 07946 793 701.