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0BChapter 1—Introduction 23 Get Rid Of Acne Holistically You really can get rid of acne—naturally and holistically. How? By learning what an “acne environment” is, by learning exactly what conditions are needed for an acne environment to exist, and how to neutralize these conditions so that acne will vanish forever. By learning the connection between acne and inner imbalance and how to quickly restore the body back into balance. By understanding that acne is primarily a Western problem and that there is in fact a connection between Western diet, Western lifestyle and acne -- in spite of what modern medicine and the media want you to believe. Researchers have clearly shown that in non-Western societies where people don’t eat Western food, they also don’t have acne. By learning the evident link between stressful lifestyle, inadequate sleep and lack of exercise and the aggravation of acne. By realizing that dehydration and applying unnatural harsh chemicals to the skin can actually aggravate the skin's natural oil production and make acne worse. To get rid of acne permanently, equip yourself with information about toxic elimination, external and internal cleansing, hormonal balancing, diet, stress control, sleep optimization, natural skin care routines, Candida eradication, the yeast link, antibiotics, probiotics and prebiotics. The Acne No More™ System will provide you with all of the above invaluable information. But this is not just an informational book. It is a complete step-by-step system that will take you from where you are now to where you want to be—to have permanent, beautiful acne-free skin. Everything you need to succeed is contained in these pages. Apply it! Knowledge applied is extremely powerful, but knowledge unused is worthless. Begin using this information immediately. The sooner you start, the quicker you will see results on your acne condition. 2003 - 201 2 A c ne N o M or e- M ik e W a l d en - Page 23