Geneva Park District Summer 2019 Program Guide Summer2019_ProgramGuide | Page 78

Fitness Classes
F.I.R.E
Ages 14+
10 Classes
Fierce Interval Resistance Exercise improves
cardiovascular fitness and muscular strength
endurance. High intensity interval training burns
calories and turns your body into a fat burning
furnace. Whole body functional training targets
muscles with integrated movements. High
energy demand combined with fierce cardio
intervals. For intermediate and advanced levels.
Instructor: Andrea Cladis (HS)
$50(N/R $70)
SCC
$55(N/R $75) after 5/16
Th 6/6-8/15* 7:15-8:15am 3610957-01
*No Class 7/4
Fit Over 50
Ages 50+
11 Classes
This low impact class will improve your body’s
balance, agility and muscular strength using
weights, bands and balls. Instructor: Laurie Klein (HS)
$55(N/R $75)
SPRC
$60(N/R $80) after 5/16
M 6/3-8/12 1:00-2:00pm 3610907-01
W 6/5-8/14
10:30-11:30am 3610907-02
Hits & Mitts
Ages 14+
Classes Vary
This is a high-energy boxing class focused on
learning the fundamentals of boxing. Train
like Rocky, performing footwork drills, various
punching techniques, bob and weaves, etc.
Whether you are a beginner or looking to cross-
train for a new challenge, you will experience an
empowering workout that will make you want
to come back for more! Please note: Handwraps are
required and can be purchased from GPD or at most sporting
goods stores. Instructor: Mark Andersen (HS)
$55(N/R $75)
SCC
$60(N/R $80) after 5/16
M 6/3-8/12 8:30-9:30am 3610908-01
W 6/5-8/14 6:30-7:30pm 3610908-02
$50(N/R $70)
SPRC
$55(N/R $75) after 5/16
Th 6/6-8/15* 6:30-7:30pm 3610908-03
*No Class 7/4
Indoor Cycle Bootcamp
Ages 14+
Indoor Cycle
Ages 14+
Classes Vary
Get your heart rate pumping in this fun exciting
class that is sure to burn tons of calories while
improving your cardiovascular endurance.
Our instructors provide modifications and
challenges for all fitness levels with a variety
of rides. Enjoy a bike ride like no other with
fantastic music and a workout that includes
intervals, climbs, and sprints (to name a few!)
Come...enjoy the ride! Instructor: Jessica Golden (HS)
$66(N/R $86)
SPRC
M 6/3-8/12 5:30-6:15am 3610939-01
F 6/7-8/16
9:45-10:45am 3610939-04
Jillian Michaels BODYSHRED™
11 Classes
This class combines challenging cardio intervals
on the bike with work off the bike that will
strengthen core, sculpt muscles and build
athletic endurance. Intervals alternate on and
off the bike. Great for participants who love
cycling, but not for an entire hour!
Instructor: Rae Cunningham (HS)
$66(N/R $86)
SPRC
W 6/5-8/14 8:30-9:30am 3610939-07
Ages 14+
W 6/5-8/14
78
genevaparks.org
11 Classes
Transform your body as you shed fat,
define muscle and dramatically enhance
aerobic performance with Jillian Michaels
BODYSHRED™. This 30-minute, high intensity,
metabolic conditioning workout utilizes a 3-2-1
interval approach to whole body circuit training
(3 min. of strength, 2 min. of cardio, 1 min. of
abs) with no rest. Instructor: Jennifer Leden (HS)
$41(N/R $61)
SPRC
$46(N/R $66) after 5/16
9:35-10:20am 3610909-02
630-232-4542
Lite & Lively
Ages 14+
11 Classes
Build stamina and strength while burning
calories in this easy-to-manage cardio and core
conditioning class that incorporates a variety
of workout equipment. Finish with a relaxing
stretch and cool down. Instructor: Bette Holcombe (HS)
SCC
$55(N/R $75)
$60(N/R $80) after 5/16
M 6/3-8/12 7:15-8:15pm 3610910-01
W 6/5-8/14 7:00-8:00pm 3610910-02
Low Impact Interval
Ages 14+
Classes Vary
Maximize cardio and strength benefits by
combining low impact cardio segments
with muscle building exercises. Also work
on improving balance and core strength.
Equipment used includes hand weights,
resistance bands and stability balls.
Instructor: Mary Jo Para (HS)
$55(N/R $75)
SCC
$60 (N/R $80) after 5/16
Tu 6/4-8/13 8:30-9:30am 3610911-01
$50(N/R $70)
SCC
$55(R/R $75) after 5/16
Th 6/6-8/15* 8:30-9:30am 3610911-02
*No Class 7/4
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