Geneva Park District Fall 2020 Program Guide Fall 2020 | Page 72

Fitness Classes
Boot Camp Blast
Ages 14 & older
16 Classes
Challenge yourself to an hour of power that
includes cardio, strength, and functional core
training culminating with a deep stretch to
lengthen and strengthen. Instructor: Carrie Bastone (JH)
$88(N/R $108)
$93(N/R $113) after 08/14
SPRC
Tu 9/1-12/15 9:30-10:30am 4610967-01
Bosu Bootcamp - New Class Time
Ages 14 & older
15 Classes
This class combines interval circuit training with
BOSU conditioning exercises to provide you
with the ultimate in circuit workouts!! Challenge
your balance, build strong, lean muscle and
strengthen your core with a series of drills using
the BOSU balance trainer (a cross between a
stability ball and core board). Instructor: Andrea Cladis-
Hodge (JH)
$83 (N/R $103)
$88(N/R $108) after 08/14
SPRC
M 8/31-12/14* 7:00-8:00am 4610986-01
*No Class 9/7
Cardio Kickboxing
Ages 14 & older
15 Classes
Benefit your cardiovascular health and strength
with this energizing cardio class that offers a mix
of kickboxing techniques, drills and other cardio
exercises, complemented with strength and ab/
core work. Instructor: Darlette Lindenmeyer (JH)
$83 (N/R $103)
$88(N/R $108) after 08/14
SCC
Sa 9/5-12/19* 8:30-9:30am 4610904-01
*No class 11/28
Circuit Training Power Hour
Ages 14 & older
16 Classes
Challenge your mind and body in this high
intensity, no-impact strength training circuit
class using a variety of equipment such as
sliding discs, bands, kettlebells, stability balls,
Bosu balls and weights, and yoga straps for
stretching. Spin bikes will be incorporated
periodically into the circuit, with all classes
finishing with a good relaxation/restorative cool
down stretch. Instructor: Joy Broadhurst (JH)
$88 (N/R $108)
$93(N/R $113) after 08/14
SPRC
Tu 9/1-12/15 5:20-6:20pm 4610905-01
Get Your Punch Card Today!
10 Fitness Class Punch Card = $65
$8 for single drop-in
Valid for BestLife Fitness Members and non-specialty classes only.
Cardio and Strength
Every Body's Boot Camp
Ages 14 & older
15 Classes
Experience the benefits of functional training
no matter what your fitness level. You will be
pushed to your own limit as you work through
stations using medicine balls, TRX bands, heavy
rope, agility ladders, and more. You will get
an all-body workout that will be different each
week. You will be pushed to make changes to
your own body, at your own pace, at your own
level. Instructor: Maureen McGee (JH)
$120(N/R $140)
$125(N/R $145)
SCC
Th 9/3-12/17* 6:15-7:00pm 4610963-02
*No Class 11/26
HIIT Remix
Ages 14 & older
15 Classes
Challenge your strength and endurance in
this unique HIIT combo class combining the
aerobic benefits of cardiovascular training with
functional strength exercises to boost total
body fitness through core stability movements.
This class combines interval circuit training with
conditioning exercises and resistance training.
We will work every angle and modality including
stability, power, speed, endurance, agility, and
flexibility. Instructor: Andrea Cladis-Hodge (JH)
$62(N/R $82)
$67(N/R $87) after 08/14
SPRC
Sa 9/5-12/19* 7:00-7:45am 4610980-01
*No Class 11/28
Indoor Cycle Bootcamp
Ages 14 & older
16 Classes
This class combines challenging cardio intervals
on the bike with work off the bike that will
strengthen core, sculpt muscles, and build
athletic endurance. Intervals alternate on and
off the bike. Instructor: Rae Cunningham (JH)
$83 (N/R $103)
$88(N/R $108) after 08/14
SPRC
W 9/2-12/16 8:30-9:30am 4610939-07
Low Impact Interval
Ages 14 & older
Classes Vary
This class is a higher intensity low impact
class geared for active adults. Maximize cardio
and strength benefits by combining low
impact cardio segments with muscle building
exercises. Also work on improving balance and
core strength. Equipment used includes hand
weights, resistance bands and stability balls.
Instructor:
$88 (N/R $108)
$93(N/R $113) after 08/14
SCC
Tu 9/1-12/15 8:30-9:30am 4610911-01
$83 (N/R $103)
$88(N/R $108) after 08/14
SCC
Th 9/3-12/17* 8:30-9:30am 4610911-02
*No Class 11/26
Metabolic Boot Camp
Ages 14 & older
15 Classes
A heart-pounding, muscle-burning class of high
intensity intervals that combines cardio and
compound strength movements in order to
maximize calorie burn and improve muscular
strength and power. All levels welcomed--
we will find YOUR level of challenge and help
you become stronger, sleeker and more agile.
Instructor: Maureen McGee (JH)
$83(N/R $103)
$88(N/R $108) after 08/14
SPRC
F 9/4-12/18* 8:30-9:30am 4610955-02
*No Class 11/27
Muscle Mania
Ages 14 & older
16 Classes
This class will target every muscle group
helping to sculpt and give you a complete body
workout. You will use a variety of equipment:
weights, balls, step, BOSU, tubes and more.
Instructor: Tu - Chrissa Flaks, W – Jen Leden (JH)
$88 (N/R $108)
$93(N/R $113) after 08/14
SPRC
Tu 9/1-12/15 5:30-6:30am 4610913-02
W 9/2-12/16 8:30-9:30am 4610913-03
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