Geneva Park District Fall 2020 Program Guide Fall 2020 | Page 71

Fitness Classes
FITNESS CLASSES - AT A GLANCE
Fitness Class Guidelines
• Pre-registration for ALL fitness classes is required. Attendance will be taken.
• Participants can only attend classes they are registered for and cannot make up missed classes.
• For participants under age 18, a parent must complete and sign registration form.
• Age requirements on fitness classes are strictly enforced. No exceptions.
• Geneva Park District reserves the right to substitute instructors in the event of absence.
• Please bring water bottle and towel to class (Towels are NOT provided).
• Geneva Park District recommends consulting a physician before beginning any exercise program
Cardio
Indoor Cycle - New Class Added
Ages 14 & older
Classes Vary
Get your heart rate pumping in this fun exciting
class that is sure to burn tons of calories while
improving your cardiovascular endurance.
Our instructor provides modifications and
challenges for all fitness levels with a variety
of rides. Enjoy a bike ride like no other with
fantastic music and a workout that includes
intervals, climbs, and sprints (to name a few!)
Come...enjoy the ride! Instructor: Tu/Th - Susi Pihera and
M - RaeCunningham (JH)
$88(N/R $108)
$93(N/R $113) after 08/14
SPRC
Tu 9/1-12/15 6:30-7:30pm 4610939-01
$83 (N/R $103)
$88(N/R $108) after 08/14
SPRC
Th 9/3-12/17* 7:45-8:45pm 4610939-02
*No Class 11/26
M 8/31-12/14* 8:30-9:30am 4610939-03
*No Class 9/7
Lite & Lively
Ages 14 & older
16 Classes
Build stamina and strength while burning
calories in this easy-to-manage cardio and core
conditioning class that incorporates a variety
of workout equipment. Finish with a relaxing
stretch and cool down. Instructor: Bette Holcombe (JH)
$88 (N/R $108)
$93(N/R $113) after 08/14
SCC
W 9/2-12/16 7:00-8:00pm 4610910-02
WERQ®
Dance Cardio
Ages 14 & older
Classes Vary
WERQ® is a dance fitness workout that torches
calories while you rock out to pop, rock, and
hip-hop music. The WERQ® warmup previews
the dance steps used in class and the cool down
includes yoga inspired poses to stretch and
improve balance. Are you ready to WERQ®?
Instructor: Tu,W & Sa - Carrie Buetow, Th – Jenny Duffy (JH)
$88(N/R $108)
$93(N/R $113) after 08/14
SPRC
Tu 9/1-12/15 7:45-8:45pm 4610921-06
W 9/2-12/16 6:00-7:00pm 4610921-05
$83(N/R $103)
$88(N/R $108) after 08/14
SPRC
Th 9/3-12/17* 9:45-10:45am 4610921-02
*No Class 11/26
Sa 9/5-12/19* 8:00-9:00am 4610921-01
*No Class 11/28
Zumba®
Ages 14 & older
Classes Vary
Join the fun with Zumba®, a fusion of Latin
and International rhythms with easy to follow
moves that appeal to all ages. Zumba® offers
a one-of-a-kind cardio workout that infuses
energy into a healthier lifestyle. Participants will
have a blast as they burn calories. Instructor: W -
Julie Donahue, F – Julie Bayer (JH)
$88(N/R $108)
$93(N/R $113) after 08/14
SCC
W 9/2-12/16 9:20-10:20am 4610938-01
$83(N/R $103)
$88(N/R $108) after 08/14
SCC
F 9/4-12/18* 9:35-10:35am 4610938-02
*No Class 11/27
Cardio & Strength
20/20/20 - New Class Added
Ages 14 & older
15 Classes
This class features 20 minute intervals to help
strengthen and tone your body. 20 minutes will
be spent on cardio, including - step, Zumba®,
kickboxing & bootcamp. 20 minutes of strictly
weight training including upper/lower back
& legs. 20 minutes of core, balance & stretch
targeting abs. Each session will end with a
complete body stretch. Instructor: M Morning – Katie
Hernacki, M & Th Evening - Susi Pihera, Tu – Colleen Williams, Th
Morning – Chrissa Flaks (JH)
$83 (N/R $103)
$88(N/R $108) after 08/14
SPRC
M 8/31-12/14* 9:30-10:30am 4610901-04
M 8/31-12/14* 6:30-7:30pm 4610901-01
M 8/31-12/14* 7:30-8:30pm 4610901-02
*No Class 9/7
Th 9/3-12/17* 5:30-6:30am 4610901-03
Th 9/3-12/17* 6:30-7:30pm 4610901-05
*No Class 11/26
Barre Fitness
Ages 14 & older
15 Classes
Build core strength, balance, and flexibility in
this unique class that focuses on creating long,
lean muscles by integrating aspects of ballet,
functional strength training, yoga and Pilates
incorporating a variety of equipment along
with cardiovascular training.
Instructor: Jenny Duffy (JH)
$83 (N/R $103)
$88(N/R $108) after 08/14
SPRC
Th 9/3-12/17* 8:30-9:30am 4610925-02
*No Class 11/26
Fall 2020 Registration starts August 11
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