Wellness
10 Habits to Adopt to Make this Year Your Best Year Yet BY : NICHOLE NAOUM
For some , the dawn of a new year is a time to reflect on the past .
For others , it is a time to start fresh and plan for the future . Since we are all creatures of habit , here are the top 10 habits to work into your daily routine so you can start off 2021 on the right foot .
1 . Set daily priorities One of the best productivity strategies out there involves cutting down your to-do list . If you cannot limit yourself to a handful of tasks per day , you will inevitably lose focus , get discouraged , and lose sight of your purpose .
2 . Get 7-8 hours of sleep per night Sleep is critical for both your physical health and mental well-being . Not only does it improve your immune function , but people who get a full night ’ s rest are typically more alert and happier overall .
3 . Spend time outside If you are trying to juggle work and a social life , it can be easy to forget to take a moment for yourself every once in a while . To combat this , resolve to increase your vitamin D intake and spend more time in the great outdoors on your off days .
4 . De-clutter your space Whether it is your bedroom or your office , a tidy space promotes calm and relaxation . Pick the area you spend the most time in , figure out what you can get rid of , and tackle that first .
5 . Learn a new skill New goals often require new skills . Identify what it is you want to learn and start looking for the resources that can help you acquire them .
6 . Be present While this may sound simple , being present requires a major shift in thinking . Instead of feeling overwhelmed by life ’ s daily pressures and responsibilities , enjoy the moment and attend to what is happening right now .
7 . Give gratitude A trap that many people fall into is what author Jim Collins has referred to as the ‘ undisciplined pursuit of more .’ In other words , we are constantly working to achieve the next level of success instead of stopping to be grateful and count our blessings .
8 . Hold yourself accountable Lack of accountability is one of the single greatest reasons for failure . When you hold yourself accountable for what you say or do , you are far more likely to stay on track and reach your goals .
9 . Do not wait for the ‘ right time ’ If you are waiting for the timing to be ‘ just right ’ to pursue your passion , make a career move , or move abroad , it does not exist . The ‘ right time ’ will never magically present itself , which is why you need to take action today .
10 . Do not be afraid to fail While resilience is a key ingredient of success , the fear of failure is deeply ingrained in many of us . However , if you can figure out a way to bounce back after failing , you will open yourself up to many more incredible opportunities in life .
JANUARY 2021 | GBSAN . COM 67