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RES = Resident rate for those living in the Town of Garner corporate limits NON-RES = Non-resident rate
MicroMotion
Experience a unique blend of isometric holds and carefully selected resistance exercises using light weights and fitness equipment to intensify muscle engagement and promote body sculpting . This class is inspired by Barre and Pilates . Location : Garner Recreation Center
Ages 16 + Tue 6:15-7pm $ 5 / class $ 7 / class
Soul Line Dance
Sunrise Strength Training
RES
Strength training is a great way to boost your functional fitness and provide a whole-body workout that builds strength and aerobic fitness . All workouts can be modified so all levels are welcome . Location : Garner Recreation Center
RES
NON- RES
Enjoy a total body workout using line dancing . This class is designed for participants to have fun and burn calories , while learning basic line dance steps and the latest dances . Location : Garner Recreation Center
RES
NON- RES
Ages 16 + Mon 7:15-8:15pm $ 5 / class $ 7 / class
NON- RES
Ages 16 + Mon 6-6:45am $ 3 / class $ 4 / class Ages 16 + Wed 6-6:45am $ 3 / class $ 4 / class
Yoga
Enjoy a combination of poses designed to gently stretch and strengthen the body . Yoga is a powerful tool for selftransformation . Learn how to bring attention to the breath , to help still the fluctuations of the mind , and to be more present . Please bring a mat to class . Location : Garner Senior Center Fitness Annex
Ages 16 +
Ages 16 +
Ages 16 +
Ages 16 +
Ages 16 +
Ages 16 +
Yoga Fit
Tue , Aug 6- Sep 24
Tue , Oct 15- Dec 3
Tue , Dec 31- Feb 18
Tue , Aug 6- Sep 24
Tue , Oct 15- Dec 3
Tue , Dec 31- Feb 18
GENTLE YOGA
5-6pm $ 56 $ 78
5-6pm $ 56 $ 78
5-6pm $ 56 $ 78
HATHA YOGA
RES
NON- RES
6:30-7:30pm $ 56 $ 78
6:30-7:30pm $ 56 $ 78
6:30-7:30pm $ 56 $ 78
Stretch and strengthen your body , build core strength , and improve balance . Calm the mind and feel alive and revived ! All levels welcome . Free with GRC membership . Location : Garner Recreation Center
Ages 16 + Thu 12-12:45pm FREE FREE
Zumba
RES
This dynamic fitness program combines Latin rhythms , Soca , and reggaeton with easy-to-follow moves to create a calorieburning dance party . Location : Garner Recreation Center
RES
NON- RES
NON- RES
Ages 16 + Mon 6-7pm $ 5 / class $ 7 / class
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