FWYC Letter Log January 2019 - Page 17

Fort Walton Yacht Club Letter Log JANUARY 2019 30° 25.60’N 86° 35.58’W Yoga Class at FWYC! Each Tuesday morning 9 to 10:30 AM in the Dining Room (Please arrive at least 5 minutes early) Amy Likins is a Yoga Alliance Certified Teacher ERYT200 and has been on the Holistic Wellness Scene on the Emerald Coast since 2000. She began her career as a yoga teacher in 2000 and then obtained a Masters Degree in Holistic Nutrition in 2006. She now works with Individuals and small groups to create paths to Total Wellness using tools from yoga, fitness, nutrition, lifestyle changes, brain training and meditation techniques. Her yoga classes are appropriate for all levels of experience, from complete beginner to intermediate. Each class will focus on creating balance between flexibility, mobility and strength in the physical and mental body. There is also an emphasis on breathing, relaxation and finding balance for the Nervous System and Immune Systems. Price for FWYC members $10/class For more information, call or text Amy 850-225-9188 Or Commodore Faye Black 850-582-3568 17