Fort Walton Yacht Club Letter Log
JANUARY 2019
30° 25.60’N 86° 35.58’W
Yoga Class at FWYC!
Each Tuesday morning
9 to 10:30 AM in the Dining Room
(Please arrive at least 5 minutes early)
Amy Likins is a Yoga Alliance Certified Teacher ERYT200 and has been on the Holistic
Wellness Scene on the Emerald Coast since 2000. She began her career as a yoga teacher in
2000 and then obtained a Masters Degree in Holistic Nutrition in 2006. She now works with
Individuals and small groups to create paths to Total Wellness using tools from yoga, fitness, nutrition,
lifestyle changes, brain training and meditation techniques.
Her yoga classes are appropriate for all levels of experience, from complete beginner to intermediate. Each
class will focus on creating balance between flexibility, mobility and strength in the physical and mental
body. There is also an emphasis on breathing, relaxation and finding balance for the Nervous System and
Immune Systems.
Price for FWYC members $10/class
For more information, call or text Amy 850-225-9188
Or Commodore Faye Black 850-582-3568
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