FU 16
Best Fruits for
Weight Loss
Getting fit and healthy is difficult for people who
live unhealthy lifestyles and are therefore over
weight. Losing weight isn't just a matter of eating
healthily; it's a matter of breaking the habits of a
lifetime. People who normally eat fatty foods
often say they don't like more healthier foods
because they don't taste nice or they aren't used
to them.
Well you don't need to overhaul your diet to start
losing weight; sometimes it is just tiny changes
that will have dramatic effects. Changes such as
adding a few foods to your diet, and also taking
away a few foods, just as long as you are adding
and taking away the right foods.
One of the best types of food to add to your diet
are fruits, the best two fruits are bananas and
apples. They are extremely versatile fruits, which
can be eaten alone raw or used in a variety of
different ways.
There's nothing easier than simply grabbing a
raw banana or apple and putting it in your pocket
or in your bag. It's a great source of energy, it's
healthy, it's cheap and it won't have a harmful
effect on your body. You couldn't do that with a
plate of chips or a cheeseburger.
If you're not the sort of person who likes to eat
bananas or apples raw then you can simply add
them to existing meals, it really isn't as hard as it
sounds. If you're a fan of cereals in the morning
or any time of the day, then why not chop up a
banana, apple or both and then add it to your
cereal?
It makes it much healthier, it will fill you up more
so you'll less inclined to snack and you might
even enjoy it more. If none of things apply to
you then at least it's a great way to boost your
five a day.
Another great way to enjoy fruits without eating
them raw is to include them in smoothies or
juices. Smoothies and juices are extremely
popular because they blend in lots of things, so
if you don't particularly like the taste of one
element then the taste won't be too strong, as it
will be mixed will lots of other things.
Try mixing bananas and apples with milk,
yoghurt, honey or even different flavors of jam.
It's a great way to refresh, start the say or just
relax.