FU 15
ARE YOU ALWAYS
STRUGGLING TO
FIND WAYS TO GET
FLAT ABS? IF YES,
YOU ARE NOT ALONE.
3 Unconventional Ways to Get Flat Abs
As a fitness professional, I hear the question of how to
get flat abs all the time. It's one of our most desired
goals when it comes to fitness and health. We have
the right to want to get those nice abs, everybody
does. The cool thing is, we all have a nice set of abs
sitting under the belly fat we carry.
I'm going to share with you three ways to get flat abs.
These techniques work if you apply them. Remember,
you will achieve your goals if you have an action plan
and take the action from that plan.
The first way to get flat abs is to start doing fat burning
cardio. How do you do fat burning cardio you may ask.
You want to work on getting your heart rate up to
about 60 percent maximum and maintain that rate.
Just a nice long cardio session at a lower spiked heart
rate will burn fat, especially around your mid section.
The second way to get flatten your belly is to start
eating fats! Yes, I said it, eat fats. I do not mean the
fast food foods, but the healthy fats. What do you
mean healthy fats you may ask? I mean Omega
3,6,9s. You can find these fats in fresh fish, avocados,
almonds or Omega supplements like flax seed oil and
fish oil.
The third way to get to get a flat stomach is to start
cutting out acidic foods from your diet. Some studies
have shown that acidic foods cause you to gain fat.
The studies have shown that fat is an acid buffer and
protects your body from the harmful acids from the
foods. Start eating alkaline rich foods like cucumbers,
avocados and fresh spinach. Raw foods that are green
are usually alkaline. Acidic foods are foods like soda,
candy, hamburgers, coffee, sugary drinks and pasta
just to name a few. You want to balance your body's
pH and by doing that you should se