Higher Education
In a world where achievement is sometimes equated with relentless studying, it’ s important to remember that mental wellbeing and academic performance can go hand-in-hand. While hard work is crucial for academic success, one essential component often relegated to the sidelines is self-care.
“ By incorporating regular breaks and managing study schedules more effectively, students can mitigate stress and approach exams with greater clarity and confidence,” says Nawaal Schroeder, occupational therapist at Netcare Akeso Alberton. She points out that exam season is a marathon:“ By creating a workable balance we, as students and parents, can better manage the stress that comes with exams and keep our energy reserves replenished. This helps us maintain the energy needed to complete the entire exam programme. It also reinforces healthier routines that are foundational for both mental and physical wellbeing in our day-to-day lives over the long term.”
Setting realistic goals
As we reach the tail end of an extended exam period and an even longer year, it is crucial not to lose sight of our goals or the importance of reducing stress. Effective stress management can be greatly aided by open communication between students and parents, says Schroeder.“ Take time to discuss what mutual expectations around results look like, and set realistic and workable goals,” she recommends.“ During exam season, we should focus on supporting and motivating our kids. It is important to listen to the difficulties they are facing and offer meaningful advice and motivation instead of choosing to highlight the negatives and adding to their stress. Take time to appreciate their progress and the effort they are putting in.”
According to Schroeder, parents must guard against the assumption that their child will manage their mental and physical wellbeing. She stresses that parents should monitor their child’ s wellbeing throughout the exams, including whether they are getting enough sleep and rest, to ensure they make the best use of their available study time.
Coping on the day of the exam
“ Managing stress on the day of the exam is crucial, because high stress levels can negatively impact the ability to concentrate, think logically and problem-solve during exams,” says Schroeder. Parents can provide support by ensuring a calm environment on the morning of the exam and making the necessary transport arrangements beforehand so their child arrives at the venue on time.
“ Some practical tips for students to defuse stress include pacing, deep breathing, finding a quiet space to stay focused and calm, and listening to calming and relaxing music, for example,” Schroeder says. Importantly, she says,“ Don’ t entertain negative self-talk, which can cause you to panic in the exam room. Compose yourself with a few deep breaths and start the exam by reading all the questions carefully to understand exactly what is required and how much time to allocate to each question.” www. futuresa. co. za 75