Higher Education
3. Apples
You know the saying: an apple a day … The good news is apples can also do wonders for your study habits. Packed with quercetin – a potent antioxidant found in the peel – apples enhance memory function and burn fat while also being budget-friendly. A simple addition to your shopping list could lead to bigger improvements in your academic performance.
4. Whole Grains
Unlike their refined cousins, whole grains like brown rice, quinoa, and wholewheat bread provide longlasting energy without the lethargy that often follows the consumption of processed snacks. Incorporating them into your meals can elevate your focus and keep you mentally sharp.
5. Legumes
A vegetarian ' s best friend, legumes are a source of protein but are also chock-full of iron and folic acid, which support cognitive function, including memory recall. Incorporating beans, lentils, or chickpeas into your meals is a smart way to sustain both energy and focus.
6. Spinach
Popeye had it right: spinach is an excellent source of nutrients. While he ate it to beat the bad guys into a pulp, it is also great for improving cognitive function. While it’ s less than exciting on its own, blending it into smoothies or pairing it with complementary flavours can make this leafy green easier to consume while you reap the rewards.
7. Cruciferous Vegetables
Don’ t shy away from cruciferous vegetables such as broccoli and cauliflower. These greens, often overlooked, are memory-boosting superstars best consumed raw. Next time, consider adding some coleslaw as a complement to your meal instead of a fried carbohydrates like potato chips.
8. Berries
These vibrant fruits are packed with antioxidants that improve neural function. Whether fresh or frozen, berries like strawberries and blueberries can be included in smoothies, on yoghurt with some honey, or simply as a delightful snack during your study sessions.
10. Dark Chocolate
This one is for the chocolate lovers! Dark chocolate can enhance brain function, increasing alertness and concentration. Just be careful – while a few pieces can be beneficial, moderation is key to prevent added calories.
9. Onions Red onions pack a surprising punch in the cognitive health arena. Containing anthocyanin, an antioxidant that contributes to brain health, they can be added to various dishes, including salads.
So, as you head into this exam season, consider re-evaluating your study snacks. With these delicious and nutrient-dense foods, you can support your learning while nurturing your body. By embracing a balanced diet and staying hydrated, you’ ll arm yourself with the stamina to tackle even the most daunting study schedule. So, whenever you reach for a snack, remember: a well-fed brain is a powerful study partner! www. futuresa. co. za 73