Higher Education
Eat smart: 10 essential foods to boost your study sessions
AS STUDENTS GEAR UP FOR THE INEVITABLE CRUNCH TIME OF EXAM PREPARATION, THE NEED FOR FOCUS AND MENTAL CLARITY OFTEN VIES FOR ATTENTION WITH THE TEMPTATION OF SUGARY, UNHEALTHY SNACKS.
However, fuelling your body with the right foods can significantly enhance cognitive function and overall wellbeing, making those long study sessions more productive. Here’ s your guide to 10 vital foods that not only satisfy hunger, but also support better study habits.
1. Nuts
If you’ re looking for a convenient snack that boosts concentration, reach for a handful of nuts. Whether they’ re almonds, cashews, or hazelnuts, these tiny powerhouses are packed with protein, iron, and essential fatty acids, helping to sustain your focus when you’ re burning the midnight oil.
2. Fish Rich in Omega-3 essential fatty acids, oily fish such as sardines, tuna, mackerel and salmon are powerhouses for brain function. Whether grilled, fried or in sushi, the nutrients they contain are essential for brain health. Regular consumption can even help reduce the risk of dementia as you age, keeping your mind sharp for years to come.
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