I would first like to say thank you for choosing my e-book and taking an effort of wanting to start living healthily and wanting a healthy body inside out.
My E-books purpose is to help teenagers with obesity and generally people of all ages who face challenges in losing weight.
Before conducting or performing any of the exercises, I would first like to give credit to Spotebi, Darebee and Neilarey for the visuals and champions for change, keep the beat recipes and some bloggers for the delicious healthy food recipes.
Secondly, I would like to advice readers to always love yourself for who you are. never compare yourself to anyone because you are your own uniqueness and this is your own journey, keep your head straight and believe in your own physical and mental power
, never give up and ALWAYS stay hydrated because believe me that water is one of the most crucial part in this journey.
Lastly, if you may have any medical issues, please do go a seek for confirmation and approval from your doctor for your own safety.