FUEL & FITNESS 1 | Page 13

FULL BODY COOL DOWN STRETCHES!

20 SECS EACH

BUTTERFLY STRETCH

ab stretch lower back stretch

hamstring stretch

( 20 secs each leg) cat back stretch( 20 secs up + 20 secs down) quad stretch( 20 secs each leg) neck STRETCH( 20 SECS EACH side) bicep stretch calf stretch( 20 secs each leg)