FUEL & FITNESS 1 | Page 12

LOWER BODY

WARM UP!

60 SECS EACH

hamstring stretch

( 30 secs each leg)

glute stretch

lower back stretch inner thigh stretch outer thigh stretch

( 3o SECS each side) hip flexor stretch

QUAD STRETCH( 30 SECS EACH LEG) calf stretch( 30 secs each leg)