Work It!
Some people may be lucky enough to have a gym membership,
but for those who either can’t afford it or somehow
always find a way not leave the house, here are a few
things you can do right in your home with nothing but
Y-O-U!
90 Day Body Transform
? 50 Crunches
? 20 Squat Jumps
? 1 Minute Plank
? 2 Minute Wall sit
? 30 Side Crunches
(Each Side)
? 20 Roll-Back-and-Jumps
? 20 V-Ups
? 150 Calf Raises
o 90 Regular
o 30 Left, 30 Right