FOODILY DEC. 2013 | Page 23

Did you know that a banana can cheer you up! Bananas are the only fruit that have amino acids, tryptophan and vitamin B6 which all together help the body with producing serotonin which is the natural chemical which alleviates mental depression

Did you know that oatmeal can help you lose weight? Because it reduces you're craving for foods that are not good for you. Not only that but it can save you from heart disease as it contains vitamin B and A, iron and calcium.

Heba Hassan

Did you know that cucumbers is very useful when it comes to skin irritations and sunburns, also it can be used for relieving bad breath by taking a slice and pressing it to the roof or your mouth with your tongue for 30 seconds it will kill the bacteria. It can also fight cancer types like breast, ovarian, uterine and prostate cancer.