RECIPE
FROM THE HEAVENS
TO YOUR PLATE!
By Angelica Monserrat
Peralta Arcos
Known as Carambolo in Mexico, Chinese Tamarind in Venezuela,
Caramboleiro in Brazil, it is best known as the Star Fruit because of
its shape when sliced.
However, not only is the shape and sweet tangy flavor attractive, it
also brings many health benefits.
Impress yourselves!
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Contains vitamins A and C, which improve your
sight and protect your immune system.
Contains antioxidants, which prevent premature
cellular aging.
Prevents constipation.
Reduces cholesterol levels in the blood.
Reduces the risks of suffering cardiovascular
disease.
And because of its low sodium, carbohydrates, and
rich potassium content, people suffering diabetes
and arterial hypertension can benefit from it.
It’s with good reason that it’s named the
Star Fruit!
8 Food Mexico and Me Special Edition 2015
An international star: Although it originally comes from
Malaysia and Indonesia, its ability to adapt to warm
climates has helped it thrive around the globe. Currently,
it is cultivated in countries such as Mexico, Dominican
Republic, Costa Rica, Brazil, India and Thailand.
“Tips on how to eat stars”
You can enjoy it in slices lightly dusted with chile powder,
or in juices, as it is a refreshing drink. It is also great for
decorating cocktails; you can even use it to decorate salty
snacks or tapas.
And the best of all is that you can find it
throughout the year!
www.mexico.is