Food MArketing & Technology In India Food Marketing & Technology In India Vol 10 | Page 33

www.fmtmagazine.in
deep-fried food, thus endangering
health. This assortment of staple diets
is a sure recipe to ill health. Youth today
being in an inactive urban lifestyle and
has created a conducive eco-system for
fat to accumulate throughout the body.
A corpulent body is a welcoming
host to cardiovascular diseases, type-
2 diabetes, hernia, PCOD (polycystic
ovarian disease) and a lot more.
Obesity
increases
cardiovascular
mortality fourfold, and cancer-
associated mortality twofold.
Different
compositions and
ingredients of
bread along with
improvements in
baking techniques
have made bread
healthier and easier
on the stomach
The bottom line remains that
carbohydrates must be consumed
but in the right form and the right
quantity. The premium quality bread
provides both health benefits and
taste. No one would mind eating a
bowl full of assorted veggies blanched
and dressed with olive oil and Italian
seasoning with a piece of bread instead
of fried paranthas dripping unhealthy
saturated oils, that they know will clog
their arteries, slacken digestion and
has the ability to push you off the edge.
* Director, Bonn group of Industries
Innovations and
New Techniques have Made
Bread a Healthier Option
Carbohydrates are essential for the
overall development of the body but
consuming only carbs as a part of meals
have been causing health troubles
in youth considering their immobile
lifestyle. Scientific research proves
that the content, baking methods,
and types of bread can make health
impacts. Bread, as becoming a major
part of urban lifestyle, demonstrates
a significant potential to be aimed as a
health promotion subject.
A great source of protein, carbohydrate,
calcium and iron, the new era whole
wheat bread, atta bread and multigrain
bread, are easy to digest and have
great health benefits. Premium quality
breads contain 4 to 7g of fibre essential
for digestion, thus making it more
popular amongst health-conscious
urban households.
Different compositions and ingredients
of bread along with improvements in
baking techniques have made bread
healthier and easier on the stomach.
The replacement of saturated fat
with vegetable oils has enhanced not
only the taste but also the nutrient
quotient in it. Whole wheat and whole
grain bread, ensure that a variety of
micronutrients reach your diet while
you diversify your tastes and enrich
your food preferences.
Food Marketing & Technology
33
August 2019