get sore easier. In addition, majority of drivers transporting large cargo or oil trucks are overweight. Because they are overweight, they have the likelihood of falling asleep on the job, narcolepsy or sleep apnoea. This then leads to big car and truck crashes, oil spills and death. This does not just affect the driver, but everyone around him / her. Don’ t let obesity ruin your life and everyone else around you.
Every step we take to improve our health is a great step forward in our generation and well-being.
It is important for our generation to take action to improve our lives for the future, for the better. If we do not act now, we might be too late.
There are many lifestyle behaviours that we can change to prevent the onset of obesity, diabetes and cardiovascular disease. For example, we can make a start by eating healthily, and swapping fatty foods for foods lower in fat and higher in nutrients that we need for our body. Also, we should exercise more and maybe try walking more, even if you catch a bus to school, try walking to a bus stop a bit further away than usual. In addition, we should try to increase our cardiovascular activity and control our intake of carbohydrates.