|
FEED THE MACHINE
Sometimes when a muscle is lagging behind, an( extra) aggressive diet and supplementation approach is necessary for pushing things in the right direction. On the days you will be attacking a stubborn body part in the gym, try adding in 120 grams of carbs( to your normal intake), strategically placed around your workout. Here is my suggested protocol:
|
PRE-WORKOUT MEAL Add 30 grams of carbs from a low GI source, like oatmeal, brown rice, or sweet potatoes. Supplement with 10 grams of L-glutamine and 3 grams of beta-alanine.
INTRA-WORKOUT Make a mixture of water, 50 grams of a higher-GI carbohydrate powder, and 10 grams of BCAAs to be sipped throughout the workout.
|
POST-WORKOUT MEAL Utilize whey isolate as your protein source. Add an extra 40 grams of carbs to this feeding from a higher- GI source, such as white rice, rice cakes, or a baked potato. Supplement with 5 grams of L-leucine, 5 grams of creatine, and 800mg of phosphatidylserine.
STRETCH FOR SUCCESS
If you want a stubborn muscle to
|
PAVEL YTHJALL; CHRIS LUND |
110 FLEX | MARCH’ 18 |