save
it
for
your
cheat
days.
Try
cutting
it
out
for
a
few
days
and
see
how
your
body
reacts.
9.
Have
Some
Dark
Chocolate
Now,
this
isn’t
something
for
you
to
do
at
night…
However,
dark
chocolate
makes
for
a
great
fit
in
the
morning
or
early
in
the
day.
Dark
chocolate
produces
an
anti
inflammatory
response
in
your
gut,
but
try
to
opt
for
AT
LEAST
70%
Cacao
or
more.
10.
Avoid
Too
Much
Sodium
At
Night
Avoid
processed
foods
at
night
or
even
at
your
last
meal
of
the
day
due
to
its
high
sodium
content.
All
that
sodium
will
cause
your
belly
to
bloat,
which
is
the
last
thing
you
want
before
going
to
bed.
Try
your
best
to
ease
up
on
the
salt
and
seasoning
for
your
last
meal
of
the
day.
Instead,
use
herbs
for
your
seasoning
like
the
ones
listed
in
the
Detox
Formula
Manual.
www.FlatBellyOvernight.com
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