4.
Cilantro
Adding
more
cilantro
to
your
foods
will
help
alleviate
an
overactive
gut
causing
your
belly
to
flatten.
It
even
helps
with
the
digestion
of
foods.
5.
Avoid
Eating
Too
Much
At
Night
Your
belly
will
be
extremely
bloated
when
you
pack
on
most
of
your
daily
calories
at
night.
If
you
currently
follow
an
intermittent
fasting
diet
plan,
I
recommend
not
eating
for
2-‐4
hours
in
the
morning
and
also
not
eating
2-‐4
hours
before
going
to
bed.
6.
Exercise
Later
In
The
Day
Now,
you
don’t
necessarily
have
to
switch
all
your
workouts
towards
the
end
of
the
day.
However,
it
does
help
to
go
on
a
leisure
walk
for
15
–
20
min
even
if
you
worked
out
in
the
morning.
I
recommend
you
do
the
3-‐Minute
Belly
Flattening
Sequences
later
in
the
day,
which
you
will
find
in
this
manual.
7.
Eat
More
Pineapples,
Papayas
and
Melons
For
Your
Carbs
Eating
pineapples,
papayas
and
honeydew
melons
will
help
aid
digestion
and
prevent
bloating.
This
will
also
help
clear
out
certain
toxins
from
your
system.
Try
to
have
one
of
these
fruits,
once
a
day
if
possible.
8.
Avoid
Dairy
Dairy
can
be
detrimental
to
your
belly
fat
loss
goals.
I
personally
recommend
cutting
out
dairy
completely
and
only
www.FlatBellyOvernight.com
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