Fats
Extra
Virgin
Olive
Oil
–
A
great
source
of
monounsaturated
fats
that
can
easily
be
added
to
any
one
of
your
salads.
Coconut
Oil
–
This
is
an
amazing
source
of
fat
that
contains
medium
chain
triglycerides,
which
aids
with
burning
fat.
Coconut
oil
is
my
go
to
cooking
oil
and
it
tastes
amazing.
Avocado
–
Another
great
source
of
monounsaturated
fat
and
tastes
great
in
a
sandwich.
Nuts
–
A
great
source
of
fats
that
make
a
great
snack.
The
nuts
that
make
the
best
sources
of
fat
are:
almonds,
walnuts,
brazil
nuts,
macadamia
nuts,
cashews,
and
pistachios.
Natural
Nut
Butters
–
I
personally
love
nut
butters
like,
peanut
butter,
almond
butter,
cashew
butter,
etc.
They
make
a
great
source
of
fat;
just
make
sure
to
opt
for
the
natural
type
instead
of
the
heavily
processed
ones.
www.FlatBellyOvernight.com
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