Flat
Belly
Overnight
Template
Salmon
–
This
is
another
great
source
of
protein
and
fat.
Salmon
is
also
high
in
omega
3
fatty
acids,
which
is
vital
for
dealing
with
inflammation,
aching
joints,
and
brain
health.
It’s
also
low
in
mercury
compared
to
other
fish,
which
makes
it
safe
to
consume
in
larger
amounts.
Types
Of
Fish
–
There
are
many
types
of
fish
out
there
that
are
a
healthy
source
of
protein
as
well
as
fats.
Some
examples
include:
tuna,
bass,
tilapia,
etc.
The
only
thing
is,
make
sure
to
consume
these
in
moderation
due
to
the
mercury
levels
contained
in
these
fish.
Which
can
cause
health
problems
down
the
road.
Types
Of
Seafood
–
Some
types
of
seafood
that
are
great
sources
of
protein
include:
shrimp,
mussels,
oysters,
lobster,
and
crab.
www.FlatBellyOvernight.com