good Health
Beautiful
insid
e
OUT
By Jenna Lobos
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Dear Jenna,
I am a business women, who entertains clients often, which includes going out to dinner and lunches. I would like
to cleanse my body and partake in a detox, is there a way of doing so, without going on an extreme juice or water
fast, and still go out with my clients?
Dear Marilyn,
This is a great question! Although there can be some benefits to juice fasting, this does not always fit into
a busy lifestyle. A simple and effective way to detox is through foods high in nutrients, this allows the
body to detoxify itself naturally, the way it was meant to. Start with incorporating natural diuretics, such
as kale, tomatoes, cucumbers, carrots, cabbage, melon and asparagus - these are great for ridding the
body of excess fluid.
Purchase organic produce, whenever possible. Avoid the culprits; gluten, soy, dairy, and sugar, which can cause allergies. For your
lunches, stick to lots of fresh vegetables and salads, which will keep your energy levels high. For dinner, you can add a non-toxic
meal, such as roasted fish with kale or brussle sprouts. (Option: switch lunch and dinner) Tip: start your morning with one cup of
aloe vera juice, 1 squeezed lemon, and 1 tsp. of Udo'S 3-6-9 Oil Blend. This will alkaline your body for the day, is great for digestion,
and the healthy fats in the oil will slow down the absorption of any sugars that enter your blood stream. Make sure you keep
hydrated with water, herbal teas, or aloe vera with lemon. Get plenty of rest, since your body has a difficult time getting rid of toxins
when it is sleep deprived. I recommend keeping to this plan for 30 days, and then for 10 days each spring, summer and fall. This
Jenna Lobos
Health & Wellness Coach
BEAUTYMARK O rganics
Natural health & beauty!
jennalobos.com
What are some ingredients you should avoid placing on your skin? Do you have skin allergies or
sensitive skin? Do you want to change your daily food habits, but need healthier alternatives?
Incorporate an organic and pure lifestyle from the inside out. What we ingest into our bodies is just
as important as to what products we place on our skin. The food we eat affect our moods, energy
levels and overall well being. The products placed on our skin have a direct entry to our blood
stream. Many items on the market today are loaded with toxins that cause hormonal imbalances,
weight gain, fatigue, and much more. As a natural health practitioner, and following a 80% raw
food diet, Jenna is an expert at what she calls "beauty foods". She will answer your questions on
what foods to incorporate or what to substitute to provide you with ways to add living vibrant
foods into your daily routine. A developer of her own organic, paraben-free skin care line, Jenna
will answer questions on ingredients that should be avoided and how to become a mindful label
reader. With a column that is dedicated to answering these crucial health and beauty questions,
you will be educated and inspired to make simple, yet profound changes! To contact Jenna Lobos
with your questions, email [email protected].
12. FitnessX.com / FitnessX Magazine