Shoulder Supersets
T
oned and sculpted shoulders top the list of the many benefits you
will receive from doing the right women’s shoulder exercises. Another advantage is that developed shoulders automatically make
your hips and waist look smaller. Besides helping you maintain good posture, it also allows you to wear a more extensive variety of clothes; and
look much better in them. Many women want to work on their shoulders,
but clueless in what exercises to perform. Shoulder muscles are primarily
compromised of the front, rear, and side deltoids. To shape them effectively, you need to work all 3 parts evenly using a variety of equipment.
Supersetting is an excellent way to achieve the look you want!
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Photos by Kounelli Photography - Manny Zervos
training
Front, side, & Rear delt Superset:
Arnold Press & Rear Delt Raise
Fitness Model: Jacquii Alexander
Perform 3 supersets of 15 Seated Arnold Presses, then
15 Dumbbell Rear Raises (Rest 1 minute between each set)
A
B
C
Seated Arnold Press
This is a compound movement t