training
1
Burns Fat
f time runding a lot o
n
e
sp
f
o
ty
il
isten to
Are you gu
treadmill? L
e
th
n
o
re
e
believe
ning nowh
gists used to for fat
lo
o
si
y
h
p
e
is
rior
this-- Exerc
io was supe
rd
a
c
”
te
a
st
used by the
that “steady
more fat is
ly
e
v
ti
la
re
ties than
loss because lower exercise intensi
t
a
Zone”
l
body as fue sities. The “Fat Burning
60%n
o
te
ent as nly
m
ip
at higher in
u
q
e
io
and is
ost card
shown on m art rate is really a myth
t drove
e
h
h
x
This is w a
t.
65% of ma
fa
g
in
rn
al for bu
n the tread
NOT optim
nd hours o
e
to
sp
e
to
v
ti
n
e
la
fat re
lots of wom
burn more
u
o
we
y
t
a
s,
h
e
Y
w
!
t
k
alk, bu
w
a
mill a wee
r
fo
g
in
nsihen go
t higher inte gh
A
.
glycogen w
rn
u
b
t
fa
u
is total
t, even tho
care about
far more fa
g
HIIT
in
,
rn
n
u
io
b
it
d
re
er. In ad
w
ties, you a
lo
is
o
ti
ties
ogen ra
high intensi
ry
e
the fat/glyc
v
t
a
e
is
eady
to exerc
time than st
f
o
allows you
d
o
ri
e
p
longer
for a much
fat.
u burn more
o
y
so
,
te
a
st
3P
2
Saves t
ime
& mone
y
Th e b
ea
it can utiful thing
be do
abou
ne in
home
t h e co t H I T T t ra i n
, outsi
ing is
mf
d
t r ave l
i n g. T h e o r e v e n a t o r t o f y o u r
ow
e
a
fo r m e
d d u r i e xe r c i s e s t h o t e l w h i l e n
h
ng HII
at can
need
Ta
is
b
wo r k o yo u r b o d y w re e n d l e s s. e p e r A
ut wit
e
l l yo u
ight t
h
e rc i s e
s l i k e, n o e q u i p m o g e t i n a g
Runni
e n t re
o
a n d ro
n g, b i
q u i re d o d
wing
k
.
i
a
n
E
don’t
l l wo r
g, j u m
x
kg
ne
p ro p i n g,
H i g h k e d a ny e q u r e a t fo r H I
IT,
ip
n
m e t r i c e e s, p o p s q m e n t t o g e b u t yo u
u a t s, o
t it do
like ju
ne
ra
m
we l l t o
g e t y o p i n g l u n g e ny t h i n g p l y .
s wo r k
fo r t h o
ur hea
os
j
r
HIIT, y e who can’t t rate up fa ust as
st
ou
g
norma will be wo et to a gym ! Per fec t
rk ing
. Wi t h
l l y wo
ha
rk
a half
o f t h e , b u t fo r a b r d e r t h a n y
o
t i m e.
o
h a rd c
Twent ut a quar te u
o
y min
r
I f yo u re t r a i n i n g
to
u te
wi
ar
o f c a r e u s e d t o p l l l e ave yo u s o f t h i s
di
e r fo r m
s we a t
y
d o u b l o yo u s ave
i
40 mi ng 60 minu .
e the
n u te s
benef
t
e
s
and g
its!
et
reserve hard earn m
uscle
Anyone who has been
on a diet knows that
it’s hard to not lose mu
state cardio seems to
scle mass along with
encourage muscle los
fat. While steady
s,
studies show that bo
allow dieters to preserv
th weight training an
e their hard-earned mu
d
HIIT workouts
scles while ensuring mo
fat stores. Especially wh
st of the weight lost co
en adapting a lower ca
mes from
lories diet, our bodies
which is loss of muscl
can experience a nega
e as well as fat. This ult
tiv
im
e responses
ately lowers the perso
for someone looking
n’s metabolic rate wh
to burn fat. HIIT worko
ich
is
ut
not ideal
s along with weight tra
muscles mass ensurin
ining have been show
g that most of the we
n to preserve
ight loss comes from
time to breakdown mu
fat stores. You aren’t sp
scles fibers while perfo
ending enough
rming HIIT. Another hu
the higher the metab
ge bonus- The more mu
olism.
scle we have,
There are many more
positive benefits that
come from Interval tra
from a healthier heart
ining, the list goes on
to increasing lung po
. Benefits range
we
r, increased metaboli
training routine you are
sm and even agilit y. No
in currently, give HIIT
matter what
a try, you won’t be dis
appointed with the res
ults!
FitnessX.com / FitnessX Magazine
27.