A new beginning, a fresh start, another opportunity. Whether looking ahead one day at a time or months down the road, with the coming of the new year many divers resolve to dive more and be healthier. Hopefully this includes plenty of exercise, good nutrition and fun outdoor activities. This beach themed issue of FitDiver® Magazine helps divers discern the avalanche of fitness advice that abounds.
Functional fitness for divers is presented with its original emphasis and best application to fitness for diving and water sports. Stephen Mendel, multi-agency dive instructor and co-author of the ScubaFit® Diver Distinctive Specialty, contributes tips for safe shore diving. With all the talk about juicing fruits and vegetables, readers will appreciate the nutrition guidelines and recipes that support fitness and diving performance.
But wait, there’s more. ScubaFit® presents Surfwalking, FitDiver® mobile fitness apps, and our Instructor Spotlight. As always, this issue is bursting with inspiring photographs to keep divers motivated toward fitness goals.
Carpe Diem – Carpe Annum
Sieze the Day – Sieze the Year
Gretchen
Gretchen M. Ashton,
CFT, SFT, SFN, NBFE
4 issues a year! $19.95
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