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Shore diving is fun, often completely free and you are not limited by boat schedules. You can go when you want to go. Stephen Mendel, multi-agency dive instructor and co-author of the PADI approved ScubaFit® Diver Distinctive Specialty, shares three important tips for safe shore diving.
Step into the rythm of the sea with this innovative way to use water as resistance to strengthen the muscles of the legs, hips and torso for improved scuba diving performance.
Water sports are plentiful; including scuba diving, surfing, snorkeling, kayaking, stand up paddle boarding, free diving, sailing, spear fishing, water polo, water skiing, swimming and wind surfing. This workout brings water sports enthusiasts endurance, strength, balance and torso flexibility for both high energy and passive activities in suspended and changing environments above and below the surface.
Juicing is a solution for low-calorie nutrient-dense fuel for good health, weight loss and athletic performance. Different than cleansing, juicing can be part of the daily routine without being an overhelming and time consuming process. Get started with tips and simple recipes that taste great.
Functional Fitness for Water Sports
Juicing for Divers
New Years Tips for Safe Shore Diving
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walking
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