Fit to Print Volume 24 Issue 2 June 2015 | Page 14

M e m b e r Pe r s p e c t i v e

By Andrea Kay

Saboteur
5 Ways You Are Sabotaging Yourself in the Gym
I would weigh in and every week was
a scratch. It was so frustrating and
there was a lot of self talk about
quitting. I had a very specific result
in mind every week and when that
didn't happen, I was totally deflated.
The biggest thing I learned from that
experience was to trust the process.
Things take time. Just because my
goals weren't being met in the
(unrealistic) time line I set in my head
didn't mean they wouldn't be reached
in time.
When I meet someone that wants to

T

his article goes out to anyone out
there that may be frustrated in
their fitness journey. Do you link
together a few months coming to the
gym, and then fade out a bit before
stopping all together, only to start up
again a few months later? Maybe
starting and stopping isn't the issue.
Maybe you have no problem getting
there, but when you are there you just
can't keep yourself motivated.
Whatever it is, you've started to spiral.
If that's the case, this article is for you.
If not, skip this one and come back to it
after you've read all the other great
articles offered to you.
Ok, so now what? Let's see if we can't
figure out what's going on so we can
make some adjustments to get you back
on track. These offenders made the list
because they seem to be the ones that
(for me) are most likely to be reoffenders. For whatever reason, some
lessons need to be learned time and
again, so let's dig in.

1. Having unrealistic expectations.
Setting goals is good. Having unrealistic
expectations tied to those goals is bad.
We're all guilty of this at one point or
another. We don't want to short change
ourselves so we set big goals. Big goals
are great. I'm all about big goals, but
it's easy to fall into the trap of tying
unrealistic expectations to those goals.
I remember the first time I did the
Fantastic 4 challenge. I thought I was
going to do amazingly well. I followed
Rachael's nutritional guidelines to a tee
and I hit the gym hard, and every week

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We don't want to short change
ourselves so we set big goals.
Big goals are great. I'm all
about big goals, but it's easy
to fall into the trap of tying
unrealistic expectations to
those goals.
start running, they usually have a goal
in mind, and that goal is usually not
too far off. “ ^KH