Week 3
Day 1
25 minutes continuous walk /
jog at moderate intensity
Day 2
Low-impact cardiovascular activity for 25 minutes at low intensity
Day 3
2 Circuits : 2 minutes rest between each circuit
Exercise |
M |
F |
Press-up |
12 |
6 |
Squat |
15 |
11 |
Sit-up |
20 |
17 |
Lunge |
10 |
8 |
Plank |
30s |
20s |
Dorsal raise |
15 |
11 |
Day 4
Rest Day
Day 5
20 minutes continuous walk / jog at low intensity
Day 6
Repeat day 3 circuit
Day 7
Rest day
SELF-ASSESSME
CHECK