Week 2
Day 1
20 minutes continuous walk / jog at low intensity
Day 2
Low-impact cardiovascular activity for 25 minutes at low intensity
Day 3
2 Circuits : 2 minutes rest between each circuit
Exercise |
M |
F |
Press-up |
10 |
5 |
Squat |
12 |
9 |
Sit-up |
16 |
13 |
Lunge |
8 |
5 |
Plank |
25s |
15s |
Dorsal raise |
12 |
9 |
Day 4
Rest Day
Day 5
20 minutes continuous walk / jog at low intensity
Day 6
Repeat day 3 circuit
Day 7
Rest day
NT
RECORD SHEET