Fitness in the Royal Air Force
Fitness in the RAF is important. The RAF is always on the move, whether operating in combat zones or on peaceful missions, we have to be ready for anything. So, if you want to wear the RAF uniform, you’ ll need to be physically fit. Being fit is about more than being able to run long distances or lift heavy weights. It’ s about being able to work effectively when you’ re tired and to think clearly in stressful situations – and when you join the RAF you’ ll be expected to do both. You need to have the resilience, robustness and health to be ready for service. If you’ re not already fit, you’ ll need to start now – because before you’ re accepted into the RAF you’ ll have to pass either two or three fitness tests, depending on the specialisation you apply for.
This booklet tells you what to expect from the Fitness Tests you will face as an aviator applicant for the RAF. It will also advise you how to be ready for the start of your Phase One training course. It contains advice on getting fit, including a 12 week fitness programme, which will help you get up to a minimum level of fitness ready for the application process. However, we advise you to aim to get your fitness above this level if possible, as it will be of serious benefit as you begin your training.