Fitness in the Royal Air Force
Fitness in the RAF is important . The RAF is always on the move , whether operating in combat zones or on peaceful missions , we have to be ready for anything . So , if you want to wear the RAF uniform , you ’ ll need to be physically fit . Being fit is about more than being able to run long distances or lift heavy weights . It ’ s about being able to work effectively when you ’ re tired and to think clearly in stressful situations – and when you join the RAF you ’ ll be expected to do both . You need to have the resilience , robustness and health to be ready for service . If you ’ re not already fit , you ’ ll need to start now – because before you ’ re accepted into the RAF you ’ ll have to pass either two or three fitness tests , depending on the specialisation you apply for .
This booklet tells you what to expect from the Fitness Tests you will face as an aviator applicant for the RAF . It will also advise you how to be ready for the start of your Phase One training course . It contains advice on getting fit , including a 12 week fitness programme , which will help you get up to a minimum level of fitness ready for the application process . However , we advise you to aim to get your fitness above this level if possible , as it will be of serious benefit as you begin your training .